Craving To Quit

Craving To Quit is an innovative 21-day program designed to help individuals quit smoking effectively. Built on a robust cessation program developed and tested at Yale University, this app equips you with a gradual and structured approach to reduce cigarette usage. Utilizing daily audio and video playlists, along with goal-setting tools and reminders, this program guides you to achieve zero cigarettes per day by offering practical tools and strategies to combat cravings.

Unique Features

One of the highlights of Craving To Quit is its comprehensive support system, which includes daily training videos and an interactive community. The app offers a free trial covering the first four modules, allowing you to experience its core functionalities without any initial cost. For those seeking extended features, a premium subscription is available. This enhanced version provides access to in-app coaching with live guidance from experts. Additionally, it fosters engagement through a unique community moderated by Dr. Judson Brewer, a renowned expert in mindfulness for addiction. Here, you can track progress, receive support and weekly tips, and engage directly with Dr. Brewer.

Subscription Options and Benefits

Craving To Quit offers a subscription service for those who wish to continue beyond the free trial. Subscribers can benefit from features like daily check-in reminders, a cigarette tracker, daily goals and stats, and a reflective night session. These components are designed to keep you motivated on your journey to quitting, making it an invaluable tool for those serious about smoking cessation.

With its clinically-tested approach and comprehensive support features, Craving To Quit stands as an essential resource for anyone determined to quit smoking, offering both a structured plan and community support to enhance your success rate.